(DOWNLOAD) "Tai Chi" by Women's Health Updates " Book PDF Kindle ePub Free
eBook details
- Title: Tai Chi
- Author : Women's Health Updates
- Release Date : January 01, 2010
- Genre: Health & Fitness,Books,Health, Mind & Body,Nonfiction,Social Science,
- Pages : * pages
- Size : 54 KB
Description
What Is It? Tai chi means "grand ultimate" and implies "the balance of opposing forces of nature." The traditional training is intended to teach awareness of one's own balance, both physical and mental.